Weight Loss Foods and Lifestyle Tips for a wonderful outlook and holistic health
In the modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes, Hypertension, and Cancer are killing more people than communicable diseases. The root cause of the majority of NCDs is obesity or weight gain. While the facts are pretty disheartening, the good news is that obesity is generally preventable and a reversible state of health. To combat obesity, numerous methods have been resorted to by people including surgeries, medications, health gears, and slimming belts etc. However, nothing comes close to adopting natural ways and including weight loss foods into your dietary regime.
In fact, some foods such as thermogenic foods can even help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways and top weight loss foods to treat this pertinent issue.
Natural Remedies with weight loss foods
Honey and Ginger Juice: twice daily helps in weight reduction. Honey has a high amount of fructose which directs liver to produce more glucose, hence releasing fat burning hormones. Ginger increases satiety and suppresses natural appetite. It also increases the temperature of the body, thus increasing the metabolism and melting away the fats.
Honey and Cinnamon: Apart from honey whose role in weight reduction has been discussed above, cinnamon also helps in weight loss by boosting metabolism, increasing satiety, and flushing toxins out of the body.
Lemon, Honey and Black Pepper: Piperine in black pepper prevents the formation of new fat cells and dissolves fats molecules in the bloodstream. Lemon contains pectin that naturally increases satiety, hence reducing hunger. It maintains the alkaline pH of the body and prevents fat from storing into the body.
Top Weight Loss Foods
Jujube or Indian Plum Leaves: Eating the soaked leaves reduces fat in the body.
Apple Cider Vinegar Water contains pectin fibers that enhance satiety and prevents binge eating or resorting to unhealthy fast foods. It boosts metabolism and breaks down fat cells in the body.
Ginseng is a traditional Chinese herb that helps in healthy weight loss. It contains ginsenoside that suppresses the fat storage process in cells of the body. It also boosts metabolism.
Peppermint stimulates the secretion of digestive enzymes which improves digestion and reduces fat storage. It also controls appetite and increases satiety
Green Tea contains epigallocatechin-3-gallate (EGCG) which prevents weight gain by decreasing fat absorption in the body, and increases production of energy from fat.
Warm Water with sea salt or rock salt provides the body with required minerals and hydration. It increases our satiety and also flushes toxins out of our system via liver, thus aiding weight loss.
Sage Tea boosts the metabolic rate of the body and also acts an a diuretic, helping the body lose weight.
Dandelion helps in weight loss by limiting calorie intake, stimulating secretion of gastric enzymes and promoting the breakdown of fat and cholesterol in the body. It is also a diuretic, which helps the body get rid of excess water weight.
Healthy Lifestyle changes for weight loss
Switch to Whole Grains: Eating whole grains such as wheat, oatmeal instead of processed or refined food enhances satiety and elongates the digestive process. Thus, decreasing hunger urges.
Have a Healthy Diet: Healthy Diet including fruits, vegetables, fibres rather than junk and fast food helps in weight loss as the latter is loaded with fats.
Be natural: Use steps instead of elevators, involve in sports rather than computer/video games, do more physical activity rather than getting things done by others, burn more calories and help losing weight.
Avoid Salt and carbonated drinks: Salt causes water retention in the body and thus may contribute to increasing weight. Carbonated beverages contain lots of sugar which cause weight gain.
These natural weight loss foods not only help the body drain excess fat spontaneously but also make it healthier, stronger and more resistant to disease. Moreover, there are no side effects of these foods and no extra cost is involved. These weight loss foods are easily available at home and hence can be adopted without any extra effort. Nature provides us with the best tools to fight off health disorders that come through unnatural lifestyle or consumables.
Let us all adopt a holistic and healthy lifestyle and promote health for our better future!