Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across different states, it is known by various names

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Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Lose it naturally! Top Weight Loss Foods and Tips

Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

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Weight Loss – How toxins make you fat!

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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Basil Seeds – To Nourish and Rejuvenate

Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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Top Ayurvedic herbs to Cleanse and Rejuvenate

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.

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Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

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Triphala Benefits – An Ayurvedic Elixir against Ageing

Triphala is a powerful Ayurvedic Rasayana (Herbal elixir known to promote longevity and rejuvenation). It is essentially a mix of three powerful herbs Amlaki, Haritaki, and Bibhitaki. Triphala benefits the

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Chia Seeds – Benefits, Nutrition, Consumption

Continuing in our superfoods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed for their health

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