Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Vegetable Dalia Recipe – Healthy Dinner Ideas

Vegetable dalia recipe that is easy and quick to turn around, super delicious and nutritious, and super soft in texture. It is ideal for breakfast or dinner, when you are

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Tempeh Recipes, Nutrition, and Health Facts – Best Protein Foods!

Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)

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Cauliflower Recipes – Coconut Cream Curry with Lemon Basil

Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,

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Spinach Recipes – Delicious Protein Balls (Palak Kofta)

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

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Iron Rich Recipes – Beets, Amaranth, & Ragi Dosa

Three Iron rich recipes to make a power meal for a weekend! We selected and prepared three of our favourite iron rich recipes to make a power meal last weekend!

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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