Reasons for Constipation in Pregnancy and Postpartum

A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting and new mothers. Nearly 40% or more women experience acid reflux, indigestion, and

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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The three Doshas

The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and external stimulations through environment, food, thoughts,

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is composed of Ether and Air. It has properties as dry, cool, light, mobile, rough, subtle, and clear. It carries an Astringent and Bitter taste, hence such foods

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The Tri Dosha – Ayurvedic Principles that define Mind and Matter The Pancha Mahabhuta work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the

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