Reasons for Constipation in Pregnancy and Postpartum

Nearly 40% or more women experience acid reflux, indigestion, and constipation in pregnancy. A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting

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This Diwali enlighten your life with Ayurveda!

Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most balanced of all “gunas” or qualities. Traditionally

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How Doshas lead health with Age, Season, and Daytime

The three Doshas are the primary energies that direct the response of every human being to internal and external stimuli. The three Doshas interact with our bodies through the environment,

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is composed of Ether and Air. It has properties as dry, cool, light, mobile, rough, subtle, and clear. It carries an Astringent and Bitter taste, hence such foods

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Three Dosha – Physical Energies of Mind and Matter

The Pancha Mahabhuta or the five elements work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the creation, maintenance, and destruction of bodily tissues

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