Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

Share

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

Share
Health Tips to naturally boost your Iron Level

Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s population. Vegetarians, women, children, and developing countries population constitute the highest

Share
Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

Share
Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

Share
Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

Share
Basil Chickpea Hummus – Yummy dip recipe

Whether you are looking for a dip for a party or simply a topping on your sandwich, Hummus makes an excellent option for its silky texture, yummy taste, and of

Share
Guacamole Recipe – Delicious Avocado Dip

Guacamole Recipe makes a highly nutritious and super yummy dip that can be whisked at home in a couple of minutes. It consists of nearly all the colors of the

Share