Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth supports Metabolism and Immune System Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species

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Banana Flower Nutrition, Health Benefits, and Recipe

Banana Flower is packed with Fiber, Antioxidants, and Minerals Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is

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Chia Seeds Continuing in our super foods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed

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