Understanding Blood Sugar and Glycemic Index

Blood sugar is the amount of glucose present in the bloodstream at any time. It is also called as Blood Glucose in medical terminology and in common usage. Our body

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Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Natural Sugar Vs Processed Sugar – Know the Difference

Right from the birth, a baby consumes natural sugar through her mother’s milk and our relationship with it just builds on from there. Sugar is an essential element of the

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