Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Chickpea Recipes -A delicious and savoury pie with Oats and Broccoli! Chickpeas are one of my favourite ingredients for their awesome taste and nutrition factor. This time I blended Chickpeas

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Smoothies – Yummy, Wholesome, and Super Nutritious!

Smoothies – Yummy, Wholesome, and Super Nutritious! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly amazed about the versatility of this preparation.

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Beetroot Yoghurt – One stop for Iron, Proteins, & Probiotics!

Beetroot Yoghurt Recipe – One stop for Iron, Proteins, & Probiotics! Beetroot yoghurt or raita as we would call it in India is an all-in-one source of essential micro nutrients

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Basil Chickpea Hummus – Yummy dip recipe

Basil Chickpea Hummus – Yummy dip recipe Whether you are looking for a dip for a party or simply a topping on your sandwich, Hummus makes an excellent option for

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Vegetable Idli with coriander chutney – Healthy breakfast recipe

Vegetable Idli with coriander chutney – Healthy breakfast recipe  This is one of the simplest and super nutritious breakfast recipes I recently learnt from my mother-in-law. Covering the colours of rainbow

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Spinach Potato Omelette Recipe – Super nutritious breakfast!

Here is an omelette recipe that is not only very easy to make but would also serve as delicious and nutritious breakfast option! While preparation of omelette varies across different

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