Ivy Gourd (Tindora) Health Benefits & Recipe

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

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Healthy Recipes – Methi Dal, Drumstick with Black Rice

In this post, we will be sharing healthy recipes of two delicious preparations that are full of essential nutrients and bioactive compounds. This meal is highly satiating as it has

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