Ivy Gourd (Tindora) Health Benefits & Recipe

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

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Healthy Recipes – Methi Dal, Drumstick with Black Rice

A yummy luncheon with rainbow foods to nourish & heal – Healthy Recipes In this post, we will be sharing healthy recipes of two delicious preparations that are full of

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