Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Beetroot Yoghurt – One stop for Iron, Proteins, & Probiotics!

Beetroot Yoghurt Recipe – One stop for Iron, Proteins, & Probiotics! Beetroot yoghurt or raita as we would call it in India is an all-in-one source of essential micro nutrients

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