Delicious Indian Recipes with Iron Rich Foods

In this post, we share three delicious recipes with Iron rich foods. Together they make a power meal. All three recipes are absolutely brimming with Minerals, Vitamins, and Antioxidants, and

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Amaranth Leaves Recipe – Iron-rich foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is one of those super healthy and super tasty soups that is ultra rich in Iron, proteins, and antioxidants. And as

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Banana Flower Nutrition, Health Benefits, and Recipe

Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is packed with tonnes of insoluble fiber, essential minerals, antioxidants,

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