Okra – Ladies Finger – Nutrition, Health Benefits, and Recipe

Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a favorite baby weaning food for its high nutritional value Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all

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