Dysmenorrhea – Menstrual Cramps – Ayurvedic Tips

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females

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Ayurvedic Tips for a Healthy Menstrual Cycle

The menstrual cycle is a necessary peril for female health. It brings a monthly change in her body that is often accompanied by discomforts such as pain, cramps, headaches, bloating,

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