Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Chia Seeds – Benefits, Nutrition, Consumption

Continuing in our superfoods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed for their health

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Avocado Benefits, Nutrition, and Recipes

Avocado is native to Central America and commercially grown in tropical and Mediterranean climates across the world. It has a rich creamy texture and almost bland taste, which blends very well

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