Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here

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Chia Seeds Continuing in our super foods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed

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Avocado Avocados are native to Central America and commercially grown in tropical and Mediterranean climates across the world. With a rich creamy texture, Avocado is a unique nutritional powerhouse offering high

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