Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Chickpea recipes are common part of Mediterranean cuisine and Indian cuisine. It is a power packed food that provides one with right nutrition and energy. They are super creamy in

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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Calcium Deficiency affects physical and mental health

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa – Drumstick – Nutrition, Benefits

“The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic purposes. Compatible with sustainable agriculture, Moringa plant is easy to grow

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Toxins in Body tigger Diseases and Obesity

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

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Indian Cauliflower Recipe with Poppy Seeds and Melon Seeds

This cauliflower recipe is easy to make and highly nutritious as it contains essential micronutrients in the forms of minerals, vitamins, and flavonoids. It has a creamy texture from the

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Guacamole Recipe – Delicious Avocado Dip

Guacamole Recipe makes a highly nutritious and super yummy dip that can be whisked at home in a couple of minutes. It consists of nearly all the colors of the

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