Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Rice – A worldwide Staple – Health Quotient and Varieties

Chickpea Recipes -A delicious and savoury pie with Oats and Broccoli! Chickpeas are one of my favourite ingredients for their awesome taste and nutrition factor. This time I blended Chickpeas

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Dietitian and Nutrition Expert – Meet Kainat Khan! There are no shortcuts to good health! Medhya stands by this belief. Nurturing the same school of thought is our expert this week,

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Vitamin A Foods for Perfect Vision, Skin, and Immunity

Vitamin A 1 Overview: Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A is present in

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth supports Metabolism and Immune System Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species

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Indian Cauliflower Recipe with Poppy Seeds and Melon Seeds

A Cauliflower Recipe to Nourish Body and to Savour the Senses! This cauliflower recipe is easy to make and highly nutritious as it contains essential micronutrients in the forms of

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Recipe Guacomole Dip

Guacomole is one of the super nutritious and super yummy dip that can be whisked at home just in a couple of minutes. Consisting of nearly all the colours of

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