Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Calcium Deficiency severely affects body & mind

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth supports Metabolism and Immune System Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species

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Banana Flower Nutrition, Health Benefits, and Recipe

Banana Flower is packed with Fiber, Antioxidants, and Minerals Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is

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