Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Health Tips to naturally boost your Iron Level

Low Iron level is one of the most prevalent nutritional disorder! Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s

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Moringa Oleifera – Nutrition and Health Benefits

Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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Dosha – Know your body and mind type

The Tri Dosha – Ayurvedic Principles that define the physical state The Pancha Mahabhuta work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the

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CHIA SEEDS

Chia Seeds Continuing in our super foods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed

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Amalaki/Indian Gooseberry/Phyllanthus emblica

Amalaki or Phyllanthus Emblica Continuing on our green spree, we will focus on Amlaki or “Phyllanthus emblica”, its benefits, and modes of application in this post. All parts of the

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Pacha Mahabhuta – The Five Elements of Life!

The Panchamahabhuta – Five basic elements of nature Ayurveda describes five basic elements Pancha mahabhuta of Air “Vayu”, Water “Jal” , Fire “Agni”, Earth “Bhumi”, and Space/Ether “Aakash”. The Panchamahabhuta mix

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