Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

Share

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

Share
Health Tips to naturally boost your Iron Level

Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s population. Vegetarians, women, children, and developing countries population constitute the highest

Share
Moringa – Drumstick – Nutrition, Benefits

“The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic purposes. Compatible with sustainable agriculture, Moringa plant is easy to grow

Share
Three Dosha – Physical Energies of Mind and Matter

The Pancha Mahabhuta or the five elements work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the creation, maintenance, and destruction of bodily tissues

Share
Chia Seeds – Benefits, Nutrition, Consumption

Continuing in our superfoods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed for their health

Share
Amla Benefits, Nutrition, Consumption

Continuing on our green spree, we will focus on Amla, its benefits, and modes of application in this post. All parts of the Amla plant are used in various Ayurvedic

Share