Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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A Healthy Foods Partner of Trail-A-Thon Run 2017 – Events!

A Healthy Foods Partner of Aravali Hills Trail-A-Thon Run 2017 – Events! Medhya is proud to be a healthy foods partner of Trail-A-Thon Run 2017, an excellent initiative by Coach

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Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly!

Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly! Guest Article by Tanuja Sodhi Thermogenic super foods fall within an amazing category of foods that require more calories

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Calcium Deficiency severely affects body & mind

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Diabetes and Ayurveda Expert – Meet Dr Archana

Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read

Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Health Expert & Yoga Guru – Meet Fatema Rajkotwala!

This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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Manage your health this summer with Ayurveda! – Events

Stay sharp and healthy this summer with Ayurveda! – Events Medhya is presenting an interactive session on diet and lifestyle tips to implement for a healthy bodya and mind this

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Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

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