Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

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