Tempeh Recipes, Nutrition, and Health Facts – Best Protein Foods!

Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)

Share
Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

Share
Shiitake Mushroom Nutrition, Health Benefits, and Healthy Wraps Recipe

Shiitake Mushroom have high medicinal and nutritional value Shiitake mushroom is widely available in South East Asia and it is one of the top five cultivated edible mushrooms. Its technical

Share
Broccoli Recipes – Cheese Muffins – Healthy Snacks

Broccoli Recipes to Savour and Nourish! This is one of the Broccoli recipes, which is a must to be added to the weekly menu for its ease of preparation and

Share
Cauliflower Recipes – Coconut Cream Curry with Lemon Basil

Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,

Share
Mushroom Cheese Dosa – Healthy Pizza Recipe

This is a delicious yet another supernutritious preparation that is a fusion between western and traditional Indian cuisine. Mushroom Cheese Dosa that would easily pass as a Mushroom Cheese Pizza

Share
Spinach Recipes – Delicious Protein Balls (Palak Kofta)

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

Share
Dalma – Best Vegetable Lentil Soup – Indian Food

Dalma – A delicious lentil soup from Orissa! Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it

Share
Parwal – Pointed Gourd for Immunity and Metabolism

Parwal boost Immunity and works wonders for Diabetics Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across

Share