Healthy Breakfast – Upma with purple Carrots and Peas

Upma is super easy and highly nutritious breakfast option Vegtable upma made with semolina or suji and vegetables is one of the most popular, easy, and highly nutritious breakfast in

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Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across different states, it is known by various names

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