Circadian Rhythm – The topmost secret behind your weight and outlook!

What is Circadian Rhythm? Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans,

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Immunity – Evolution and functioning of our defence system!

Immunity is a SMART defense system of our body that learns and adapts! Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being

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