Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

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Detoxification is vital for a healthy and young body!

Detoxification is an inherent capability of our body and part of the essential bodily functions that take place 24 hours a day and 365 days a week! In modern times,

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Licorice – A potent medicinal herb

Licorice is one of the most extensively used medicinal and flavoring herb in Ayurveda and medical sciences across the world. It is the root of the Glycyrrhiza Glabra plant and

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TURMERIC – A Magical herb and natural medicine

Turmeric is a ubiquitous spice in Indian curries and vegetables. These deep yellow-orangish rhizomes (root stems) of the Curcuma Longa plant have long been used for their outstanding medicinal properties

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