Hummus and Sweet Potato Alfredo Sauce Pasta!

To savour and to nourish – Hummus and Sweet Potato Alfredo Sauce Pasta! Looking for a quick yet delicious dinner option? A mediterranean food fan? A healthy pasta recipe for

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Medhya I Love HEALTHY contest! – Announcement!

Medhya I Love HEALTHY contest! Folks! We reached 1100+ followers on Instagram and guess what, it’s time for us to giveaway the love of good #health to all of you

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Diabetes and Ayurveda Expert – Meet Dr Archana

Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read

Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Health Expert & Yoga Guru – Meet Fatema Rajkotwala!

This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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