Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Jackfruit Recipes – All in one yummy Jackfruit curry

In this series of Foods that heal and nourish, we are starting off with one of our favourite Jackfruit recipes. When combined this recipe with Dosa, a pancake made from

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Lose it naturally – Top Weight Loss Foods and Lifestyle Tips

Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways

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Amaranth Leaves Recipe – Iron-rich foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is one of those super healthy and super tasty soups that is ultra rich in Iron, proteins, and antioxidants. And as

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Coconut, Pineapple, Spinach Smoothie Recipe

Coconut, Pineapple, and Spinach smoothie is a drink that will always rejoice you! Whether you are looking for something bright to lighten up your parties, something nutritious yet delicious to

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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Delicious Passionfruit Smoothie Recipe

Delicious and Super nutritious passionfruit smoothie recipe that works as a wonderful summer cooler! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly

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Health Tips to naturally boost your Iron Level

Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s population. Vegetarians, women, children, and developing countries population constitute the highest

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Calcium Deficiency affects physical and mental health

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa – Drumstick – Nutrition, Benefits

“The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic purposes. Compatible with sustainable agriculture, Moringa plant is easy to grow

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Indian Cauliflower Recipe with Melon, Poppy Seeds

This cauliflower recipe is easy to make and highly nutritious as it contains essential micronutrients in the forms of minerals, vitamins, and flavonoids. It has a creamy texture from the

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