Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Honey Recipes – Bringing healthy sweetness to your meals!

Honey Recipes to Relish and Cherish When people say that nature rules everything around, it sounds impractical, but Honey is the perfect example of the blending between nature and us.

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A healthy lifestyle can make you happy and live longer!

What exactly is a healthy lifestyle?    Healthy  Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving

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Foods that heal and nourish – Jackfruit with Dosa!

Jackfruit Recipes – Yummy Curry with Dosa for a Healing and Bountiful Meal! In this series of Foods that heal and nourish, we are starting off with one of our

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Lose it naturally! Top Weight Loss Foods and Tips

Weight Loss Foods and Lifestyle Tips for a wonderful outlook and holistic health In the modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes,

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Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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Whitewash the Five Dreaded Whites from your Diet!

Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites

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Get Medhya bites at Placeoforigin.in – India Online Partners!

Get Medhya bites at Placeoforigin.in – India Online Partners! We are super excited to share that Medhya India joins Place Of Origin in its journey to provide delicious foods for people

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A Healthy Foods Partner of Trail-A-Thon Run 2017 – Events!

A Healthy Foods Partner of Aravali Hills Trail-A-Thon Run 2017 – Events! Medhya is proud to be a healthy foods partner of Trail-A-Thon Run 2017, an excellent initiative by Coach

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Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly!

Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly! Guest Article by Tanuja Sodhi Thermogenic super foods fall within an amazing category of foods that require more calories

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Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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Vitamin A is vital for your vision and beauty!

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: It is important for

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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