Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Honey Recipes – Bringing healthy sweetness to your meals!

Honey Recipes to Relish and Cherish When people say that nature rules everything around, it sounds impractical, but Honey is the perfect example of the blending between nature and us.

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A healthy lifestyle can make you happy and live longer!

What exactly is a healthy lifestyle?   Healthy  Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving peak

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Foods that heal and nourish – Jackfruit with Dosa!

Jackfruit Recipes – Yummy Curry with Dosa for a Healing and Bountiful Meal! In this series of Foods that heal and nourish, we are starting off with one of our

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Lose it naturally! Top Weight Loss Foods and Tips

Weight Loss Foods and Lifestyle Tips for a wonderful outlook and holistic health In the modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes,

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Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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Vitamin A Foods for Perfect Vision, Skin, and Immunity

Vitamin A 1 Overview: Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A is present in

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Smoothies – Yummy, Wholesome, and Super Nutritious!

Smoothies – Yummy, Wholesome, and Super Nutritious! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly amazed about the versatility of this preparation.

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Low Iron level is one of the most prevalent nutritional disorder! Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s

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Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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