Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Dietitian and Nutrition Expert – Meet Kainat Khan! There are no shortcuts to good health! Medhya stands by this belief. Nurturing the same school of thought is our expert this week,

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Vitamin A Foods for Perfect Vision, Skin, and Immunity

Vitamin A 1 Overview: Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A is present in

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Top Natural Remedies for Constipation Relief

In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel movement become more pronounced

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Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Savoury Muffins with Oats, Cauliflower & Broccoli recipe!

For this week, we are super excited to introduce savoury muffins with cauliflower, cherry tomatoes, oats, and broccoli recipe! It is one of the best ways to introduce vegetables to family

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Fatigue? Always tired? – Iron Deficiency could be the reason!

Fatigue? Always tired? – Iron Deficiency could be the reason! Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of

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