Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Diet and Lifestyle for Healthy Skin and Hair

Healthy skin and lustrous hair are definitely the signs of a great beauty regime, but an equally great diet shouldn’t be undermined.  The secrets to beautiful skin and hair are a nutritious

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Toxins in Body tigger Diseases and Obesity

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

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Weight Loss – How toxins make you fat!

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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Detoxification is vital for a healthy and young body!

Detoxification is an inherent capability of our body and part of the essential bodily functions that take place 24 hours a day and 365 days a week! In modern times,

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