Folic Acid Nutrition, Deficiency, and Foods

Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell growth, division, and the generation of neurotransmitters. Folic acid is

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Avocado Benefits, Nutrition, and Recipes

Avocado is native to Central America and commercially grown in tropical and Mediterranean climates across the world. It has a rich creamy texture and almost bland taste, which blends very well

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Curry leaves – For Health and Delicious Meals!

Curry Leaves or Murraya Koenigii is one of the most widely used flavoring herbs in various Indian cuisines. It finds its way in nearly all preparations ranging from snacks, main course,

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