Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Toxins in Body damage Lungs, Liver, and Kidneys

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Detox and Cleanse for Weight Loss

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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Top Ayurvedic herbs to Cleanse and Rejuvenate

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.

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