What exactly is a healthy lifestyle? Healthy Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving
Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become
Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy
Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites
A Healthy Foods Partner of Aravali Hills Trail-A-Thon Run 2017 – Events! Medhya is proud to be a healthy foods partner of Trail-A-Thon Run 2017, an excellent initiative by Coach
100% Natural and Sugar Free bites for Stamina, Immunity, and Nutrition. Pure nourishment from whole herbs and whole foods. Power your health with Ayurveda!
100% Natural Sugar Free Bites for Stamina, Immunity, & Nutrition!
