What exactly is a healthy lifestyle? Healthy Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving peak
Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become
Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy
