A healthy lifestyle can make you happy and live longer!

What exactly is a healthy lifestyle?    Healthy  Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving

Share
Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

Share
Age no bar to running! An inspirational journey of a power-house woman!

Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy

Share
Whitewash the Five Dreaded Whites from your Diet!

Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites

Share
A Healthy Foods Partner of Trail-A-Thon Run 2017 – Events!

A Healthy Foods Partner of Aravali Hills Trail-A-Thon Run 2017 – Events! Medhya is proud to be a healthy foods partner of Trail-A-Thon Run 2017, an excellent initiative by Coach

Share