Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Iron Deficiency Symptoms – Chronic Fatigue

Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of iron can lead to anemia, coronary disorders (heart diseases), complications

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