Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai

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Pumpkin Recipe – Indian Cooking – Diabetic Recipes

A pumpkin recipe that is quick to turnaround, super delicious, and highly nutritious! It is ideal for breakfast along with Methi parathas (Indian bread with fenugreek leaves). As pumpkin is

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Tempeh Recipes, Nutrition, and Health Facts – Best Protein Foods!

Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

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Shiitake Mushroom Nutrition, Health Benefits, and Healthy Wraps Recipe

Shiitake Mushroom have high medicinal and nutritional value Shiitake mushroom is widely available in South East Asia and it is one of the top five cultivated edible mushrooms. Its technical

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Broccoli Recipes – Cheese Muffins – Healthy Snacks

Broccoli Recipes to Savour and Nourish! This is one of the Broccoli recipes, which is a must to be added to the weekly menu for its ease of preparation and

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Pointed Gourd Stir Fry – Heart Friendly Healthy Recipes

Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high

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Cauliflower Recipes – Coconut Cream Curry with Lemon Basil

Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,

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Healthy Recipes – Methi Dal, Drumstick with Black Rice

A yummy luncheon with rainbow foods to nourish & heal – Healthy Recipes In this post, we will be sharing healthy recipes of two delicious preparations that are full of

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Spinach Recipes – Delicious Protein Balls (Palak Kofta)

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

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Horse Gram Health Benefits – Ayurevdic Superfoods

Horse Gram is a Nutrition and Energy Powerhouse! Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi,

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Dalma – Best Vegetable Lentil Soup – Indian Food

Dalma – A delicious lentil soup from Orissa! Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it

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Parwal – Pointed Gourd for Immunity and Metabolism

Parwal boost Immunity and works wonders for Diabetics Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across

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Iron Rich Recipes – Beets, Amaranth, & Ragi Dosa

Three Iron rich recipes to make a power meal for a weekend! We selected and prepared three of our favourite iron rich recipes to make a power meal last weekend!

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