Okra – Ladies Finger – Nutrition, Benefits, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Ridge Gourd Health Benefits and Soup Recipe

Ridge Gourd to manage your blood sugar and boost immunity! Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of

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Ivy Gourd (Tindora) Health Benefits & Recipe

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

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Bottle Gourd Benefits, Nutrition, Indian Recipe

Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to grow and maintain. Bottle Gourd is also one

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Healthy Recipes – Methi Dal, Drumstick with Black Rice

In this post, we will be sharing healthy recipes of two delicious preparations that are full of essential nutrients and bioactive compounds. This meal is highly satiating as it has

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Diabetic Recipes with Bitter Gourd and Bhringraj

In this post we share Diabetic recipes to help you regulate your blood sugar levels in both short-term and long-term. With chosen ingredients, you will be ensured of all required

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