Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Okra – Ladies Finger – Nutrition, Health Benefits, and Recipe

Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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What is Blood Sugar? Understanding Diabetes!

Blood Sugar is the amount of Glucose present in bloodstream! Glucose is one of the most simple forms of sugars as it is a monosaccharide. It is the primary and

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What is High Fructose Corn Syrup? Why is HFCS added to foods?

What is High Fructose Corn Syrup? Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find

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Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Natural Sugar Vs Refined Sugar – All that’s Sweet isn’t bad after all!

Sugar – Understanding the Sweet element of our meals! Sugar is an essential element of the food we take for our sustenance. Right from the birth, a baby consumes natural

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Diabetes: A silent epidemic of modern lifestyle!

Diabetes (Type 2) is a lifestyle health disorder! Diabetes is a health disorder in which blood glucose level rises above normal values due to body’s inability to process the sugar

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of a tree called Ceylon cinnamon

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Viruddha Ahara – Incompatible Foods to avoid – Ayurvedic Principles!

Viruddha Ahara – Incompatible Foods lead to Inflammation and Digestive Disorders! The so-called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top

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Artificial Sweeteners, Diet Soda, and Sugar Substitutes? Know how much is too much!

Big on Artificial Sweeteners? Know how much is too much! The artificial sweeteners have been subjected to a lot of debates regarding their safety since their inception. Numerous studies have

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Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Toxins vs Weight-loss: How toxins make you fat?

Toxins Vs Weight Loss Toxins enter our body through various internal and external sources. Most chronic obesity and overweight problems are related directly or indirectly to toxin build up in the body. These

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TURMERIC – A Magical herb and natural medicine!

TURMERIC – A Magical herb, spice, and natural medicine! Turmeric is a ubiquotous spice in Indian curries and vegetables. These deep yellow-orangish rhizomes (root stems) of  Curcuma Longa plant have

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Curry leaves – Nutrients packed super herb – For Health and Delicious Meals!

Curry Leaves – A Super Nutritious Herb – An essential ingredient of Indian cooking! Curry Leaves or Murraya Koenigii is one of the most widely used flavouring herbs in various Indian

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