Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Okra – Ladies Finger – Nutrition, Health Benefits, and Recipe

Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and

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Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Understanding Blood Sugar and Glycemic Index

Blood sugar is the amount of glucose present in the bloodstream at any time. It is also called as Blood Glucose in medical terminology and in common usage. Our body

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Harmful Health Effects of High Fructose Corn Syrup

Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find it everywhere ranging from packaged beverages

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Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Natural Sugar Vs Processed Sugar – Know the Difference

Right from the birth, a baby consumes natural sugar through her mother’s milk and our relationship with it just builds on from there. Sugar is an essential element of the

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Diabetes – A silent epidemic of modern lifestyle

Diabetes is a health disorder in which blood glucose level rises above normal values due to the body’s inability to process the sugar into energy. It is more commonly known

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is a delicious and fragrant spice that finds use in both medical and culinary preparations. It is a common Ayurvedic herb, used to treat gastrointestinal disorders and to treat

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Viruddha Ahara – Incompatible Foods to avoid – Ayurvedic Principles!

Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing

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Artificial Sweeteners – Health damaging effects

The artificial sweeteners have been subjected to a lot of debates regarding their safety since their inception. Numerous studies have been conducted on it all around the globe. While the

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Weight Loss – How toxins make you fat!

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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TURMERIC – A Magical herb and natural medicine

Turmeric is a ubiquitous spice in Indian curries and vegetables. These deep yellow-orangish rhizomes (root stems) of the Curcuma Longa plant have long been used for their outstanding medicinal properties

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Curry leaves – For Health and Delicious Meals!

Curry Leaves or Murraya Koenigii is one of the most widely used flavoring herbs in various Indian cuisines. It finds its way in nearly all preparations ranging from snacks, main course,

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