Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Dietitian and Nutrition Expert – Meet Kainat Khan

Dietitian and Nutrition Expert – Meet Kainat Khan! There are no shortcuts to good health! Medhya stands by this belief. Nurturing the same school of thought is our expert this week,

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Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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COCONUT – A delicious gift of nature for health and beauty!

COCONUT – A delicious gift of nature for health and beauty! Coconut is a quintessential part of life on or near any beautiful island that you may have visited. It

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