Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that

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Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Chickpea Recipes – Oats, Broccoli Pie

Chickpea recipes are common part of Mediterranean cuisine and Indian cuisine. It is a power packed food that provides one with right nutrition and energy. They are super creamy in

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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Delicious Passionfruit Smoothie Recipe

Delicious and Super nutritious passionfruit smoothie recipe that works as a wonderful summer cooler! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly

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Top Natural Remedies for Constipation Relief

In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel movement become more pronounced

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Beetroot Recipe for Iron, Protein, Probiotics

This beetroot recipe is a super easy and quick one to put on the table should you be craving for something healthy and sumptuous. Beetroot yogurt or raita as we would

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Mung soup is one of my favorite preparations when I am looking for super healthy foods but also being super lazy to cook anything!! Out of the multiple Moringa recipe

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Baked Stuffed Tomato Recipe for Starters and Side Dish

Baked stuffed tomato recipe is one of my few creations that I have been proud to turn around very quickly and yet enjoy thoroughly! Full of healthy ingredients, flavors, and

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