Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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A healthy lifestyle can make you happy and live longer!

What exactly is a healthy lifestyle?    Healthy  Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving

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Whitewash the Five Dreaded Whites from your Diet!

Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites

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Chickpea Recipes – Yummy Chickpea pie with Oats and Broccoli

Chickpea Recipes -A delicious and savoury pie with Oats and Broccoli! Chickpeas are one of my favourite ingredients for their awesome taste and nutrition factor. This time I blended Chickpeas

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Medhya I Love HEALTHY contest! – Announcement!

Medhya I Love HEALTHY contest! Folks! We reached 1100+ followers on Instagram and guess what, it’s time for us to giveaway the love of good #health to all of you

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Smoothies – Yummy, Wholesome, and Super Nutritious!

Smoothies – Yummy, Wholesome, and Super Nutritious! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly amazed about the versatility of this preparation.

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Top Natural Remedies for Constipation Relief

Understanding what is Constipation! In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel

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Beetroot Yoghurt – One stop for Iron, Proteins, & Probiotics!

Beetroot Yoghurt Recipe – One stop for Iron, Proteins, & Probiotics! Beetroot yoghurt or raita as we would call it in India is an all-in-one source of essential micro nutrients

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Diabetes and Ayurveda Expert – Meet Dr Archana

Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Health Expert & Yoga Guru – Meet Fatema Rajkotwala!

This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Meet your guide to holistic health – Alex Schmutterer!

Meet your guide to holistic health – Alex Schmutterer! An expert from wellness and hospitality industry, Alexandra Schmutterer ( dearly called Alex), has seen perhaps all aspects of charting, experiencing,

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Baked Stuffed Tomato Recipe! Yummilicious Starter & Side!!

Baked Stuffed Tomato Recipe! Yummilicious Starter & Side!! Baked stuffed tomato recipe is one of my few creations that I have been proud to turn around very quickly and yet

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