Pointed Gourd Stir Fry – Heart Friendly Healthy Recipes

Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high

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Healthy Breakfast – Upma with purple Carrots and Peas

Upma is super easy and highly nutritious breakfast option Vegtable upma made with semolina or suji and vegetables is one of the most popular, easy, and highly nutritious breakfast in

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Delicious Indian Recipes with Iron Rich Foods

In this post, we share three delicious recipes with Iron rich foods. Together they make a power meal. All three recipes are absolutely brimming with Minerals, Vitamins, and Antioxidants, and

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FlaxSeed – Benefits, Nutrition, Recipes

Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also commonly known as

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