Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is a delicious and fragrant spice that finds use in both medical and culinary preparations. It is a common Ayurvedic herb, used to treat gastrointestinal disorders and to treat

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Memory Booster Herbs to Naturally Improve Cognitive Abilities!

In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda

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Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most balanced of all “gunas” or qualities. Traditionally

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

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Diet and Lifestyle for Healthy Skin and Hair

Healthy skin and lustrous hair are definitely the signs of a great beauty regime, but an equally great diet shouldn’t be undermined.  The secrets to beautiful skin and hair are a nutritious

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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Brahmi – Bacopa Monnieri – Medhya Rasayana

Brahmi/Bacopa Monnieri belongs to the family of Nootropic herbs, known to promote cognitive abilities. It has several chemicals that promote the protein synthesis process in the nerve and the brain cells, developing the

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5 fun activities to boost your toddler’s brainpower!

During the first few years of her life, your toddler is developing neural connections between the billions of brain cells present in his/her brain, channeling his brainpower. As a parent,

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