Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Age no bar to running! An inspirational journey of a power-house woman!

Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read

Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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Pitta Dosha – Characteristics and the Balancing act!

Pitta Dosha is the energy of Transformation and Digestion! Pitta Dosha as a physical energy guides transformation in our physical and mental states. Physiologically, it governs the force of metabolism,

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Pacha Mahabhuta – The Five Elements of Life!

The Panchamahabhuta – Five basic elements of nature Ayurveda describes five basic elements Pancha mahabhuta of Air “Vayu”, Water “Jal” , Fire “Agni”, Earth “Bhumi”, and Space/Ether “Aakash”. The Panchamahabhuta mix

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