Winter Melon – Ash Gourd – Benefits and Nutrition

Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for

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Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

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