Three unique qualities of matter – The Trigunas – Sattva, Rajas, Tamas

The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or

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Get back in Shape and lose Weight Naturally with Ayurveda!

Lose Weight Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape! To lose weight through diet and exercise only can become extremely challenging as

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is the physical energy of motion and circulation in our body and mind! Vata Dosha is the prime physical energy guiding motion of our physical being such as respiratory, nervine,

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