Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

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Gunas – The 20 Properties of Matter in Ayurveda

The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter

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The Trigunas – Sattva, Rajas, Tamas

Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is composed of Ether and Air. It has properties as dry, cool, light, mobile, rough, subtle, and clear. It carries an Astringent and Bitter taste, hence such foods

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