The menstrual cycle is a necessary peril for female health. It brings a monthly change in her body that is often accompanied by discomforts such as pain, cramps, headaches, bloating,

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Shatavari – Asparagus Racemosus – Benefits and Uses

Ayurveda considers Shatavari as the queen of herbs. Shatavari in Sanskrit means one who has hundred husbands. The scientific name for Shatavari is Asparagus Racemosus. It finds medical uses as

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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