Fasting helps to Cleanse and Boost Metabolism

Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced life, where we do not always have the luxury

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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The Pancha Mahabhuta or the five elements work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the creation, maintenance, and destruction of bodily tissues

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