Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Hot Flashes – Symptoms, Causes, Management

Hot Flashes or ‘Flushes’ and Night Sweats are the most recognizable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. In Ayurveda, hot flash symptoms are considered to

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Menorrhagia – Heavy Periods – Ayurvedic Tips

Menorrhagia refers to cyclic menstrual bleeding which is excessive in amount or duration. It is clinically defined as menstrual blood loss in excess of 80 ml per cycle. Menorrhagia is

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Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Hypothyroidism – Symptoms, Causes, Complications

Hypothyroidism is also known as under-active thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable to produce sufficient

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The Trigunas – Sattva, Rajas, Tamas

Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

With the onset of monsoon, rain showers help cool the environment from the scorching heat of the summer season. Rainy season brings humidity in the air and hydrate the dried

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Shatavari – Asparagus Racemosus – Benefits and Uses

Ayurveda considers Shatavari as the queen of herbs. Shatavari in Sanskrit means one who has hundred husbands. The scientific name for Shatavari is Asparagus Racemosus. It finds medical uses as

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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Reasons for Constipation in Pregnancy and Postpartum

Nearly 40% or more women experience acid reflux, indigestion, and constipation in pregnancy. A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting

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Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most balanced of all “gunas” or qualities. Traditionally

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Coconut, Pineapple, and Spinach smoothie is a drink that will always rejoice you! Whether you are looking for something bright to lighten up your parties, something nutritious yet delicious to

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal fertility health. It places great importance on fertility and

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