Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

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Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai

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Chickpea Recipes – Oats, Broccoli Pie

Chickpea recipes are common part of Mediterranean cuisine and Indian cuisine. It is a power packed food that provides one with right nutrition and energy. They are super creamy in

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Mung soup is one of my favorite preparations when I am looking for super healthy foods but also being super lazy to cook anything!! Out of the multiple Moringa recipe

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

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Diet and Lifestyle for Healthy Skin and Hair

Healthy skin and lustrous hair are definitely the signs of a great beauty regime, but an equally great diet shouldn’t be undermined.  The secrets to beautiful skin and hair are a nutritious

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Toxins in Body damage Lungs, Liver, and Kidneys

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Basil Seeds – To Nourish and Rejuvenate

Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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