Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chickpea Recipes -A delicious and savoury pie with Oats and Broccoli! Chickpeas are one of my favourite ingredients for their awesome taste and nutrition factor. This time I blended Chickpeas

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Vitamin A Foods for Perfect Vision, Skin, and Immunity

Vitamin A 1 Overview: Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A is present in

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Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

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Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

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Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here

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