Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

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Pitta Dosha – Characteristics and the Balancing act!

Pitta Dosha is the energy of Transformation and Digestion! Pitta Dosha as a physical energy guides transformation in our physical and mental states. Physiologically, it governs the force of metabolism,

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is composed of Ether and Air. It has properties as dry, cool, light, mobile, rough, subtle, and clear. It carries an Astringent and Bitter taste, hence such foods

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