Spinach Smoothie

Coconut, Pineapple, and Spinach smoothie is a drink that will always rejoice you!

Whether you are looking for something bright to lighten up your parties, something nutritious yet delicious to include in your family meals, or just a quick energy drink; this gorgeous spinach smoothie will live up to your expectations.

Health Benefits of main ingredients – Spinach, Pineapple, and Coconut

Spinach is an excellent source of Vitamin K, Vitamin A in form of beta-carotene, folate, and fiber. It is available year round and is one of the lowest sources of calories but with very high nutritional value. It can be eaten raw, steamed, cooked and pureed as part of any meal course, and even added to drinks as we are going to do!

Juicy and delicious pineapples not only have nutritional but also medicinal properties! Pineapples are rich source of calcium, potassium, vitamin C, carbohydrates, and crude fibre.

Pineapples are a boon to your digestive system, immune system. They can tremendously help in maintaining ideal weight, keep you hydrated, and provide balanced nutrition.

Coconuts are creamy, nutritious, and also possess medicinal value! Nearly every part of a coconut tree can be utilized for various purposes, making it one of the most versatile plantations besides banana!

We have used coconut meat/grated coconut in our preparation. While Coconut water is one of the best drinks for hydration, coconut meat is one the best foods for nutrition.

It is rich in dietary fiber, heart healthy fats, proteins, Vitamin E, Vitamin A, and polyphenols to help restore tissues from oxidative damage.

Spinach Smoothie Recipe

Spinach Smoothie
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Spinach | Coconut | Pineapple Smoothie Recipe

It is kind of a summer preparation with the ingredients primarily belonging to a tropical climate. While spinach being available year round, you can try to modify it per availability of ingredients at your place and turn around an exciting recipe for a delicious cooler!
Prep Time15 minutes
Keyword: smoothie
Servings: 6 people
Author: Nidhi Bansal
Cost: $10

Equipment

  • Blender | Grinder | Food Processor

Ingredients

  • 1½ cups Coconut Meat or Grated Coconut
  • 1 Medium Bunch of Baby Spinach Leaves I have tried to replace spinach with Gotu Kola leaves as well and result was amazing too
  • 2 tbsp Flax Seeds Roasted and Ground
  • 4 cups Coconut water or normal water
  • 1½ cup Fresh Pineapple Replace it with Apple or Kiwi or Starfuit
  • 2 tbsp Honey | Cane sugar Molasses optional
  • 1 tsp Black Salt | Rock Salt
  • ½ inch Fresh ginger root optional

Instructions

  • Clean and wash the spinach and keep it aside.
  • Blend coconut meat, flax seeds, ginger, salt, and pineapple pieces in little coconut water to result in a consistent mix.
  • Add spinach leaves and blend again with some more coconut water.
  • Blend well to get a consistent mix and add the remaining coconut water.
  • Your smoothie is ready! Add ice or refrigerate before serving per your requirement.
  • Serve and Enjoy!

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