Probiotic Foods contain beneficial microbes that support a healthy body and mind Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning
Food and Nutrition
Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods
Artificial Food Coloring is extremely dangerous to your children’s health! Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. Artificial
Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and
Green Banana is a favorite baby weaning food for its high nutritional value Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all
Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,
Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic
Health and Wellness
Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion
Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post full
Artificial Food Coloring is extremely dangerous to your children’s health! Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. Artificial
Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,
Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect
Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing
What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that
Ayurveda – The Science of Life
Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment
The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or
Skin and Digestive system disorders prevail in Monsoon Season With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected
Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced
Ayurveda brings relief from modern lifestyle disorders Modern age has made life full of complexities. Every man in stressed and panicked. Mental, physical as well as psychological health of a
Viruddha Ahara – Incompatible Foods lead to Inflammation and Digestive Disorders! The so-called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top
This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most
Super nutritious Recipes
Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet
Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and
Green Banana is a favorite baby weaning food for its high nutritional value Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all
Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic
Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that
Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely
Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of
Women’s Health
Menopause, Pregnancy, Delivery, Lactation, Healthy Menstruation, Fertility
Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post full
Folic Acid – Folate – For cell growth and division Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell
How and Why of a slow digestive system in Pregnancy & Postpartum! A sluggish digestive system accompanied with multiple changes happening on nearly front becomes a challenge for expecting and
Trying to conceive? Ayurvedic herbs and wisdom for fertility! The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal
Kid’s Health
Wholesome Nutrition, Immunity, Brainpower, Memory,
Probiotic Foods contain beneficial microbes that support a healthy body and mind Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning
Artificial Food Coloring is extremely dangerous to your children’s health! Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. Artificial