Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food
Food and Nutrition
Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods
Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin. Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. Vitamin C cannot be generated by
Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required
Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with
Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune
The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish
Health and Wellness
Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion
Our digestive system is one of the primary body systems which regulates energy production from the food we ingest. Proper functioning of the digestive system organs and processes is vital
Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food
Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required
The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish
Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even
Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which
Ayurveda – The Science of Life
Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment
Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even
The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or
Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced
If you think being a vegan is difficult, imagine being a factory farmed animal! Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the
Healthy and Nutritious Recipes
Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet
Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)
Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and
Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for
Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic
Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that
Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely
Women’s Health
Menopause, Pregnancy, Delivery, Lactation, Healthy Menstruation, Fertility
Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post
A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting and new mothers. Nearly 40% or more women experience acid reflux, indigestion, and
Kids Health
Wholesome Nutrition, Immunity, Brainpower, Memory
Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning of our organs. Our “gut” or the digestive tract is home to
