Wellness and Nutrition with Ayurveda

Uses and health benefits of Bhringraj In Ayurveda, Bhringraj is quite popular because of its health benefits. We use it as a medicine to increase hair growth, reduce aches, to

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

What is a Fatty Liver Disease? Fatty liver is commonly referred to a condition in which the liver has accumulated very high concentration of fatty acids. It is a broad

A yummy luncheon with rainbow foods to nourish & heal – Healthy Recipes In this post, we will be sharing healthy recipes of two delicious preparations that are full of

This is a delicious yet another supernutritious preparation that is a fusion between western and traditional Indian cuisine. Mushroom Cheese Dosa that would easily pass as a Mushroom Cheese Pizza

What is Hyperthyroidism? Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

Diabetic Recipes – Foods to nourish and heal With this post, we are bringing two highly nutritious and delicious preparations. With chosen ingredients, you will be ensured of all required nutrients along

What is Hypothyroidism? Hypothyroidism is also known as underactive thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable

Horse Gram is a Nutrition and Energy Powerhouse! Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi,

Dalma – A delicious lentil soup from Orissa! Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it