Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and
Food and Nutrition
Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods
Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health
Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seeds
Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings
Trichosanthes Cucumerina is an annual climbing plant belonging to the Cucurbitaceae family. It is commonly known as Snake gourd, Viper Gourd, Snake tomato, Long tomato, and Chichinda. Trichosanthes Cucumerina is
Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.
Healthy and Nutritious Recipes
Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet
Raw Papaya is a versatile and highly nutritious addition to the kitchen. Green papaya recipes are plenty and vary according to the region and occasion! Green papaya does not carry
This is a delicious preparation of green papaya that will surely please the kids. Papaya Salad may be difficult to consume by the little ones, so a cooked version whether
Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and
Vegetable dalia recipe that is easy and quick to turn around, super delicious and nutritious, and super soft in texture. It is ideal for breakfast or dinner, when you are
Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and
Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and
Health and Wellness
Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion
The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and the
Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the
Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within
Early Menopause affects approximately 1% of women under the age of 40 years. While Menopause is a natural physiological phenomenon that marks the end of the fertile window; early or
Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,
Hot Flashes and Night Sweats are the most recognisable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. Hot flashes are episodic sensations of heat, intense sweating, and
Ayurveda – The Science of Life
Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment
Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and
Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health
Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings
Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has
Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or
Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and
