Food and Nutrition

Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods

Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food

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Vitamin C Foods to boost Collagen and Immunity

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin. Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. Vitamin C cannot be generated by

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Vitamin E Benefits – Prevents Cancer and Heart Disease

Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with

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Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Health and Wellness

Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion

Human Digestive System Function and Organs

Our digestive system is one of the primary body systems which regulates energy production from the food we ingest. Proper functioning of the digestive system organs and processes is vital

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Strong Immunity – Perfect functioning of the Immune system!

Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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Ayurveda – The Science of Life

Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment

Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Three unique qualities of matter – The Trigunas – Sattva, Rajas, Tamas

The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced

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Vegan Diet and Lifestyle – Hear from the real people!

If you think being a vegan is difficult, imagine being a factory farmed animal! Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the

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Healthy and Nutritious Recipes

Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet

Tempeh Recipes, Nutrition, and Health Facts – Best Protein Foods!

Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)

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Okra – Ladies Finger – Nutrition, Health Benefits, and Recipe

Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that

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Enoki Mushroom Nutrition, Health Benefits, and Vegan Glass Noodles Recipe

Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely

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Women’s Health

Menopause, Pregnancy, Delivery, Lactation, Healthy Menstruation, Fertility

Gestational Diabetes – Symptoms, Causes, and Complications

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post

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Reasons for Constipation in Pregnancy and Postpartum

A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting and new mothers. Nearly 40% or more women experience acid reflux, indigestion, and

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Kids Health

Wholesome Nutrition, Immunity, Brainpower, Memory

Probiotic Foods boost Immunity, relieve Stress, and improve Cognition!

Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning of our organs. Our “gut” or the digestive tract is home to

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