10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

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Hot Flashes – Symptoms, Causes, Management

Hot Flashes and Night Sweats are the most recognisable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. Hot flashes are episodic sensations of heat, intense sweating, and

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Perimenopause – Overview, Symptoms, Complications

Perimenopause is defined as the time period of 5-6 years before menopause actually occurs. A woman’s body undergoes multiple changes during this period, including fluctuating levels of Estrogen and Progesterone

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