Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and
Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and
Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the
Daliya is a wholesome cereal form made up of crushed wheat. It is made by grinding the wheat into pieces of size 0.5 mm or less while keeping the husk
Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of
Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with
Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai
Kangkong is also known as Water Spinach or Water Morning Glory. It is very popular in Sout-East Asia and commonly taken as a salad or stir-fried side along with the
A pumpkin recipe that is quick to turnaround, super delicious, and highly nutritious! It is ideal for breakfast along with Methi parathas (Indian bread with fenugreek leaves). As pumpkin is
Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)
Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and
Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for
Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic
Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that
Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely
Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of
