Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Cucumber Salad with Mung Beans – Power Breakfast

Cucumber salad is one of the most popular ways of including healthful cucumbers in your diet. This cucumber recipe is flavourful and highly nutritious! We have included Indian herbs, vegetables,

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Agathi Keerai Recipe – Coconut Stir-Fry

Agathi Keerai is one of the richest sources of Calcium and Phosphorus together for healthy bones and skeletal system. What is Agathi Keerai? Agathi Keerai refers to the green leaves

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Gongura Pachadi: Sorrel Leaves Chutney to boost Metabolism, Immunity

Gongura Pachadi (chutney or pickle) is a typical Andhra side dish. Andhra Pradesh is one of the South Easterly states in India. It is blessed with fertile lands and correspondingly

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Basil Tofu Scramble Recipe for Hormone Balance and Weight Loss

A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! This tofu recipe is vegan in nature. It is a super easy one pot

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Vegetable Dalia Recipe – Healthy Dinner Ideas

Vegetable dalia recipe that is easy and quick to turn around, super delicious and nutritious, and super soft in texture. It is ideal for breakfast or dinner, when you are

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Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

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Snake Gourd Soup – Best Recipes for Immunity

Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and

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Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the

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Daliya Nutrition, Benefits, and Delicious Recipe

Daliya is a wholesome cereal form made up of crushed wheat. It is made by grinding the wheat into pieces of size 0.5 mm or less while keeping the husk

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Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Chinese Broccoli – Kai lan and Jackfruit seeds stir-fry

Chinese Broccoli is an Asian delicacy that combines the nutrition of broccoli along with a slightly pungent taste of mustard. It is also commonly known as Kai lan or Gai

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Kangkong Stir-fry – Water Spinach – Asian Delicacy

Kangkong is also known as Water Spinach or Water Morning Glory. It is very popular in Sout-East Asia and commonly taken as a salad or stir-fried side along with the

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Tempeh Recipes, Nutrition, Benefits

Tempeh recipes have formed a traditional meal routine in Indonesia. With globalization and for its impressive health benefits, Tempeh has become very popular across the world. Tempeh is prepared from

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Okra – Ladies Finger – Nutrition, Benefits, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.

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